Hey, you won't believe how much things have changed in our world recently! So many things we used to do outside are now happening right in our own homes. It's all about this new thing called digital self-care, where we use technology to take better care of ourselves.

You know, looking out for our mental, emotional, and physical well-being. We're talking mobile devices, computers, wearables, software, and even AI, all chipping in to make our lives better.

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Now, how about personalizing mental and physical health with AI avatar?

Today, let’s make a special video as a kind of digital self-care. For busy people like you, we will take a meditation break to pause our thoughts and calm our minds. Meditation has several advantages. Meditation for long periods has been shown to reduce fatigue, clear your mind, and help you better overcome anxiety and stress. It is also shown that meditation can improve high blood pressure to some extent. How about starting your day with your meditation video to enhance your mood and increase concentration?

With this video, you will consciously put aside the thoughts that constantly come to you and feel entirely focused on yourself. This is what we can call mindfulness.

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The Power of AI Avatars: Your Personalized Meditation Guide

AI Studios offers personalized meditation guidance through AI avatars you can choose. With their soothing voices and friendly expressions, these AI guides create a sense of meditating with a real instructor, enhancing focus and motivation.

Moreover, AI Studios provides a wide range of AI avatars with diverse voices and appearances. You can select an avatar that makes you feel comfortable and trustworthy, tailoring your meditation experience to your personal preferences.

Here are some key points I've focused on in the translation:

Clarity and conciseness: I aimed to convey the same meaning as the original Korean text while using simpler and more direct language.
Natural English phrasing: I've adjusted some phrases to sound more natural in English, without sacrificing the original meaning.
Emphasis on personalization: I've highlighted the idea that users can create a personalized meditation experience based on their preferences.

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PREPARATION

Please prepare a peaceful image you want to see. Any landscape photos on your phone that you normally take and save are good. You can also use photos that capture happy moments with friends and family. I’m going to use two pictures of a field at sunset because I want to put my mind at ease.

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MODEL

Now it’s time to create a video using the AI avatar in the AI studio video and speech synthesis platform. I chose a man with a low voice. And I chose a male voice with a soft British style. Instead of the default white suit, I changed it to a red knit that gives a slightly warmer feel. I feel a little more relaxed when I meditate. And I moved the model to the bottom right to focus on the background.

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Image / Audio

Now I’m going to add the two images I prepared earlier. There is a file upload function, so you can put one on each slide. Adding images give it a more cozy feel.

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VOICE SPEED

There are types of voice speed, so it’s convenient to be able to set the speed you want. Since I have to feel it according to the voice, I’ll use the 0.7 speed, which is a little slower than the default voice speed. You can make a type that suits you delicately.

Tips for a Relaxing Meditation

Beyond the fantastic features of [invalid URL removed], here are a few additional tips to enhance your meditation experience:

Find a Quiet Space: Minimize distractions by finding a peaceful and quiet place.
Maintain a Comfortable Posture: Sit comfortably in a chair or cross-legged on the floor.
Practice Regularly: Make meditation a daily habit. Even short sessions can be beneficial.
Empty Your Mind: Focus on your breath, inhaling and exhaling slowly, instead of letting your thoughts wander.

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